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Mask, Snorkel, Fins, Upper-body Wet Suit, Weight Belt, Gloves
Get Your Gear!

We begin our adventure at 7:00 a.m. at “All About Fish”, spearfishing supply shop, where you will be provided all of the free diving gear you will need for the day. Thinking about getting into the sport? We will make sure to inform you on all the best and most ideal gear for your needs as you pursue the sport.

Equipment Includes; Mask, Snorkel, Fins, Upper-body Wet Suit, Weight Belt, Gloves.


  • Eat breakfast before hand and drink plenty of water. You can pack a lunch, though you should probably save the sandwich meat for another day and make use of the local knowledge of the best places to eat in town.
  • Shave that stubble! We would never ask you to lose that mustache though; we have a trick to help with leaky masks due to facial hair.

Head to the Dive Site

Hop into the MSA truck and learn how to read weather patterns to as we choose from our most desirable Freediving Training location.

Learn  Proper Breathing and Safety Techniques

Our “classroom” portion of the day, the only difference is it’s outside, and extremely interactive! Learn the secrets of holding your breath a LONG time. More importantly, learn how to keep each other safe while you free dive so you can really push yourself to the next level!

Go Freediving!

Spend about 1.5 hours in the water (just long enough to avoid getting cold) as you dive deeper than ever before, stay down longer than ever before, experience beautiful snorkeling, and simply have fun!

On Our Way Home…

We will finish around 11:00 (time is dependent on dive location)

Just leave all the equipment with the instructor and get some lunch! We are not shy when it comes to sharing our favorite places to eat or have fun so make sure to gather up all that local knowledge as you plan that next step on your vacation!

Free Diving 101Person
Click the "book it" button to see other rates, live availability schedule, pickup times and/or check in locations (when applicable).
Frequently Asked Questions
Sunscreen, sunglasses and a towel are all useful items on our tours!
Packing a lunch is a great option, though there are many awesome places to eat right after we get out of the water. With the local knowledge of all your food options, you may want to save your sandwiches for another day!
Anyone can come along! (You must be 13 or older to participate in spearfishing, or 10 and older to participate in free diving) The first portions of the lesson are held out of the water, for the segments in the water, you will need to provide your child with supervision. We will be happy to accommodate unique situations as long as we know in advance!
Click on the red "Book It" button and you will see live availability. Keep in mind availability changes constantly, so make sure to book in advance!
H Tours Hawaii is a "one stop shop" for all the best activities in the Hawaiian Islands. Since we work with many providers, reservations are necessary. WE HIGHLY recommend making reservations, as many activities are at a discount when you reserve in advance. Some providers even charge higher for those "walking in" because they know chances are you're not going to walk away. Finally, a reservation ensures you have a space on the tour. Trust us you don't want to spend so much time and money to come to Hawaii and then miss out on an activity because they were booked out!
Choose the tour you are interested in, click the red “Book It” button adjacent to the tour information, and complete the booking form.
Most companies, if not all, require you to call them if you're trying to book something 2-3 days in advance. Do you really want to be spending your valuable time in Hawaii calling around to desperately find something that is available to do? While we can usually accommodate most last-minute bookings, we highly encourage those that are checking out our website far in advance to book 2-3 weeks prior to desired date. You never know if there's a convention, special event, or an increase in overall visitors in town, and it would be a shame if the activities that you want to do are sold out because you waited until the last minute. Basically, if you know you want to do it, just book it!
Gratuity is never required but if you enjoyed your experience, a tip is always greatly appreciated!
Similar Things to Do
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Check In Location
3600 Lower Honoapiilani Road, Lahaina, Maui County, Hawaii, United States 96761
Payment & Cancellation
Cancellation Policy: Standard Policy
  • Cancellations made 2 days before Date & Time will be fully refunded.
  • Cancellations made at a later date will not be refunded.
Terms & Conditions
  • Customers will also receive a full refund in case of operator cancellation due to weather or other unforeseen circumstances.
  • No-shows will be charged the full price.
  • See booking page for complete Terms & Conditions
5 reviews, 0 comments
Was the tour accurately described on the webiste? In other words did it meet your expectations?
(5.0 of 5)
Loved the Challenge of Freediving
Bobby was a great instructor. I took his advice and did the FreeDiving 101 course first. This was a unique experience that is definitely something that should be done before the Spearfishing Excursion. We found the limits of our breath, and then went through a methodical approach to expanding your limitations. When we went to do the decent, it was purely a mental game that you have to practice on. ... moreI was unable to attend the Spearfishing trip in the days following, but will definitely do it when I return to Maui. Thanks for the great day Bobby, we learned lots!
Deep free diving the right/safe way... An amazing experience!!!
This was an incredible day! I had been free diving for a couple of years casually but never with any formal instruction. With Bobby's class I learned how to breathe correctly, and attain new personal records both in depth and breath holding times. Bobby keeps safety in mind at all times and will explain anything you have questions about in detail. The water was amazing and we took some big invasive ... morespecies off the reef too.
Singing whales
The course was great and Bobby is the guy you want to teach it to you. Wish I had the instruction on our first day of the trip. Applying the new breathing and relaxation techniques made snorkeling much better. The complete dive portion of the 101 was amazing. Very comfortable on deep dives now that I didn't try before. The humpback whales singing that we listened to while snorkeling made the trip. ... moreThanks Bobby, will return and book again.
Best Freediving Lessons, get rid of scuba gear
I've been a certified scuba diver for years. I never thought I would be able to reach some of my scuba depths without hauling all that gear. One freediving lesson with MSA and I was easily reaching 45 ft. I even took my 15 year old nephew and 10 year old son and they also did very well. What I love about this lesson is that in one comfortable day I am able to enjoy everything I loved about diving ... morebut without the hassle. I can do it every day, no boats, no tank rentals, and no decompression issues. I even see more fish than I did before when my bubbles were scaring them off. I highly recommend this lesson to scuba divers and snorkelers.
Потрясающий опыт! Если вы любите активный образ жизни то это ваше!
С удовольствием всем порекомендую MSA.ребята не только знают своё дело но и талантливые тренеры, учителя. Подготовят не только к подводной охоте но и научат фридайву и вообще, выросшие на океане, они передадут вам опыт как с ним подружиться, как его не боятся и за что его нужно уважать! Это, в каком то роде, философия жизни! ... more